Do Sleep Apps Really Work?

Getting addicted to sleeping pills is an easy option when you can't seem to snooze off at bed-time but falling asleep naturally can be easier if you just know how to do it. Here are some tips on how to fall asleep naturally. If you have children, set aside a time when they're at school or asleep. The water and the salt changes the rate of electrical discharge in the brain and thus helps you fall asleep. In addition, when surveyed, most participants felt the product helped them fall asleep easier (86%) and stay asleep (76%).

Meditation has helped people relax for centuries. Hang pictures that remind you of relaxed times and places. The two art forms work together to rejuvenate and clear your mind, relax your muscles, and soothe away the stresses and anxieties of your day. If you prefer to fall asleep or wake up to your favorite music, you may find this multifunctional alarm clock handy.

Meditation Technique #7 Relax with a Body Scan A body scan calms your nervous system, releases tension and helps you feel embodied - sometimes we spend so much time in our heads that we forget we have a body. This guided meditation from TheHonestGuys was developed to help those who suffer from insomnia fall asleep faster.

Listening to meditation music has been proven to help people with sleep disorders by boosting both their sleep quality and quantity. Some apps may prompt you to envision a peaceful place or use other methods to help you focus your mind relaxing during the meditation.

Mindfulness meditation is just one of a smorgasbord of techniques that evoke the relaxation response,” says Dr. Benson. Sleep sounds optimized to work all night with the noise-blocking design of Sleepbuds to cover up noises like snoring, traffic, and conversation.

Similar to Sleep Sounds, Relaxing Sounds can play an array of sounds, such as ocean waves, a babbling brook, a rainforest, frogs, pink noise, windy trees, rain on a tent, dripping water, a blizzard, an owl, cicadas, and loons. When used appropriately, sleeping with earphones, earbuds or headphones can be safe, and they help you fall asleep more easily.